Folic acid is known as Pteroylglutamic acid (PGA), folate or folacin. It is necessary for energy production in the body and red blood cells, being involved in the immune system and brain function.
Benefits
Folic acid is also present in the genetic processes, and its properties are related to the healthy cell division.
The effects of this nutrient are vital to the health of the cardiovascular system and metabolism, as well as the proper development of nerve cells in the fetus during pregnancy.
Precautions
Do not take if you are pregnant or if you are suspicious of pregnancy, or during lactating period.
Keep out of reach of children.
Folic acid is POSSIBLY UNSAFE when taken by mouth in large doses, long-term. High doses of folic acid might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.
Dosage
Oral, adults take one (1) Tablet daily as a dietary supplement preferably with meals.