Reduce weight with respect

It’s strange, but when we decided to lose weight , we don´t think  about what we are doing to our metabolism or what consequences are with irregular unstable diets.

The goal is to lose a few pounds, reducing size or volume down, but we forget the importance of other systems of the body, such as the consequences that may cause our digestive, respiratory, nervous and immune system. We need to start thinking and promote a campaign of Slimming with respect, respect for our own bodies. We must be aware that our body takes a while to gain weight slowly Similarly we can not expect reduce weight immediately, or wait to take miracle pills that reduce size and weight  quickly (without waiting to have a major complication). There is even the ideal process, the magical product and the perfect diet. Always it is a mixed set of issues that contribute to recover the ideal weight.